Xxfitness Wiki, i'm not sure if what you said is an actual program. programs have set plans for progressive overload, hitting every muscle group, goals, rest times, etc. To add to what’s already been posted, you should pick a program from the wiki here or in r/fitness and follow it for at least a couple of months. Discussions are site-wide links to this wiki page. I have been lifting weights consistently for about 12 … 3. Welcome to our Daily Simple Questions thread - we're excited to have you hang out with us, especially if you're new to the… Are you confused about the FAQ or have a basic question about an exercise / alternatives? Do you have a quick question about calculating TDEE, lift numbers, running times, … Posted by u/AutoModerator - 8 votes and 46 comments 20 votes, 96 comments. We're a community targeted at female and gender non binary/gender non conforming redditors to discuss… 38 votes, 63 comments. Reply reply [deleted] • There are programs in the xxfitness faq/wiki and in the r/fitness faqs that might be more balanced and provide more results. We're a community targeted at female and gender non binary/gender non conforming redditors to discuss… Posted by u/AutoModerator - 12 votes and 37 comments Posted by u/x3meet - No votes and 2 comments 1. We're a community targeted at female and gender non binary/gender non conforming redditors to discuss… Oh no I started Stronger By The Day today and NOPE this is not my kind of programming. And the plans that I did find were on excel spreadsheets which … I've looked on xxfitness wiki, fitness wiki, googled it as well I need help guys. com pegs my TDEE at ~2200 calories a day whereas this calculator from the xxfitness wiki that is far more detailed pegs my TDEE at over 3000 calories a day. I've looked on xxfitness wiki, fitness wiki, googled it as well I need help guys. We're a community targeted at female and gender non binary/gender non conforming redditors to discuss… We would like to show you a description here but the site won’t allow us. Are you confused… 130 votes, 25 comments. … The wiki has a good section on weight loss: https://www. However, all genders are … In addition to this page, you can find the answers to some common questions in the Routine Campfire thread for it. I am a bot, and this action was performed automatically. Welcome to our Daily Simple Questions thread - we're excited to have you hang out with us, especially if you're new to the… 17 votes, 19 comments. A wiki and info hub to help you achieve your fitness goals. trueA couple of points. However, all genders are … 11 votes, 78 comments. com/r/xxfitness/wiki/tone_up_recomposition Keep in mind that you can't spot … Posted by u/ohhbree - 3 votes and 7 comments trueYou enter the number of calories you eat daily, spread across how many meals, and it gives some options for food prefs (veg, etc. However, all genders are … r/xxfitness: We're a community targeted at female and gender non binary/gender non conforming redditors to discuss fitness. And another question When calculating my macros, do I go by the weight I want to be or my … 29 votes, 64 comments. I started the New Rules of Lifting for Women about 2-3 weeks ago. Treadmills[edit | edit source] Stephen Wolfram [13] and Seth Roberts [14] both recommend treadmill work desks. And another question When calculating my macros, do I go by the weight I want to be or my … Any questions that are better discussed with a professional should not be asked of the xxfitness community, including but not limited to asking for shared experiences regarding a medical condition, … Posted by u/AutoModerator - 12 votes and 21 comments I recommend checking out the FAQ over at Reddit's forum for women's fitness: https://www. We're a community targeted at female and gender non binary/gender non conforming redditors to discuss… There are countless free programs online (just take a look at this subreddit's wiki!), as well as monthly subscription programs for much lower fees (like 10 dollars a month). Eat above maintenance if your goal is muscle gain, and focus … 1. Grateful to this sub for the book recommendation! This kind… r/xxfitness Current search is within r/xxfitness Remove r/xxfitness filter and expand search to all of Reddit r/xxfitness: We're a community targeted at female and gender non binary/gender non conforming redditors to discuss fitness. r/xxfitness • 3 yr. Trying to find my true TDEE to calculate my macros but every one is telling me completely different numbers!! Help! : r/xxfitness More Terms & Policies r/xxfitness by … I've read the wiki. However, all genders are … Platitudes asides, xxfitness is a gender-inclusive, body-neutral space, and we encourage all folks to work towards achieving the and aesthetic gains that works best for them. Dude basically was … 110 votes, 40 comments. However, all genders are… Check out the wiki - there aren’t a ton of 2 day programs but you can adapt a 3 day one by doing A+B one week, C+A the next week, B+C the following week etc. I’ve been going to the gym 4-5 days a week since February. All forms of physical activity are welcome, e. Also keep in mind that protein is important for sure but don’t use up too much mental space thinking about it at first as … 1. Its distinguishing qualities are that the community is massive in size, and has high activity. We're a community targeted at female and gender non binary/gender non conforming redditors to discuss… I've read the wiki. Welcome to our Daily Simple Questions thread - we're excited to have you hang out with us, especially if you're new to the… Does anyone have recommendations for a 20-30 min Yoga workout? Hey XXFitness, I'm looking to add a 20-30 min Yoga routine/workout to supplement my long run days 3ish times a week. We're a community targeted at female and gender non binary/gender non conforming redditors to discuss… Check out the Wiki here for info on how to do a 'recomp' (basically, building muscle while losing fat): https://www. And another question When calculating my macros, do I go by the weight I want to be or my … Posted by u/AutoModerator - 12 votes and 94 comments I used to be embarrassingly bad at push-ups and now, after a year of working on them, I'm not so bad. 3M subscribers in the xxfitness community. 5M subscribers in the xxfitness community. Some of them, like GZCLP, have free apps which tell you exactly what to do each workout. Like I said I’m only familiar with the keto / low carb style of eating which I only needed to make sure I stayed below 50g of net carbs and track my calories so Im oblivious to anything outside of that. We're a community targeted at female and gender non binary/gender non conforming redditors to discuss… I've looked on xxfitness wiki, fitness wiki, googled it as well I need help guys. I learned a lot but I'll be honest, I'm still a little confused about the process … r/xxfitness: We're a community targeted at female and gender non binary/gender non conforming redditors to discuss fitness. 1M members. Hello! Long time lurker, first time posting, so I apologize for any mistakes. ago by yourgoldenstars View community ranking In the Top 1% of largest communities on Reddit Posted by u/AutoModerator - 10 votes and 57 comments Are you confused about the FAQ or have a basic question about an exercise / alternatives? Do you have a quick question about calculating TDEE, lift numbers, running times, swimming intervals, or the like? … Do you have a quick question about calculating TDEE, lift numbers, running times, swimming intervals, or the like? Post here and the folks of xxfitness will help you answer your questions, no matter how … 15 votes, 118 comments. Are you confused about the FAQ or have a basic question … 709 votes, 50 comments. com/r/xxfitness/wiki/main Lots of great info there. 4M subscribers in the xxfitness community. i've been in maintenance/stopped …. Are you confused… Just find a routine from the xxfitness wiki or the r/fitness wiki. trueI’m looking for advice however about which exercises I should be doing. And another question When calculating my macros, do I go by the weight I want to be or my … I've read the wiki. truewhen i finished my cut at 135 lbs I really thought it was going to be a huge pain to cut to 125 for my birthday at the very end of this year. Welcome to our daily discussion thread! Tell stories, share thoughts, ask questions, swap advice, and be excellent to each… The wiki for the sub has some helpful resources on these topics too: https://www. com/r/xxfitness/wiki/lose_weight Anecdotally, I gained weight my freshman year of college by consistently eating more than I did in … I've looked on xxfitness wiki, fitness wiki, googled it as well I need help guys. com/r/xxfitness/wiki/the_secret_to_fitness It's best to start simple with 1-2 small … trueIf you're new to the subreddit, welcome to the sub! Welcome to our Daily Simple Questions thread. Trying to find my true TDEE to calculate my macros but every one is telling me completely different numbers!! Help! : r/xxfitness r/xxfitness • by lifesabeachblonde View community … PSA: A recent increase in exercise often causes a several-pound increase in water weight for up to 6 weeks (r/loseit) And of course, the xxfitness wiki has a wealth of resources including tips for getting … As someone else mentioned already, definitely also check out this subs wiki. facebook. com/r/xxfitness/wiki/main Another bonus: in your 20s resistance training (and … I'd recommend checking out this section of the FAQ. Trying to find my true TDEE to calculate my macros but every one is telling me completely different numbers!! Help! : r/xxfitness r/xxfitness • by lifesabeachblonde View community … Hi everyone, I need a good at home fitness plan/program that I can do with minimal equipment (I have bands that I can use if need be and I could… 1. So I’m about to turn 30 and with the exception of one visit … do the heaviest or most difficult exercise first and then move to the next heaviest/most difficult, if possible. I'm 20f, weigh 115lbs (fluctuates to 117lbs but… Skip to main content Daily Simple Questions Thread : r/xxfitness r/xxfitness Current search is within r/xxfitness Remove r/xxfitness filter and expand search to all of Reddit Is there a reason you think your form will go bad without the trainer? If he's done his job properly, you will have learnt good form on all the main lifts. Please contact the moderators of this subreddit if … Posted by u/AutoModerator - 9 votes and 107 comments 1. i started to hit the gym regularly just over 1 year ago. people talk about becoming a "student" of the … r/xxfitness: We're a community targeted at female and gender non binary/gender non conforming redditors to discuss fitness. However, all genders are… Here you’ll find the most frequently asked questions on r/Fitness with the best, most commonly given answers. https://www. Reply reply More replies Do you have a quick question about calculating TDEE, lift numbers, running times, swimming intervals, or the like? Post here and the folks of xxfitness will help you answer your … Welcome to our Daily Simple Questions thread - we're excited to have you hang out with us, especially if you're new to the sub. To take care of business and get back to normal, I would recommend a psyllium fiber supplement- I mix about a tablespoon or two with a splash of OJ and then fill the rest of the cup with water. ) then it generates a day's worth of recipes and a grocery list. We're a community targeted at female and gender non binary/gender non conforming… Food tracking : r/xxfitness r/xxfitness Current search is within r/xxfitness Remove r/xxfitness filter and expand search to all of Reddit I've looked on xxfitness wiki, fitness wiki, googled it as well I need help guys. I took a mat pilates class that was … I've read the wiki. I'm at a very … 1. trueFellow AMAB enby here, but I've been lifting off and on for going on 20 years now . We're a community targeted at female and gender non binary/gender non conforming… 1. trueThis could be irresponsible for someone who is just starting out. Find diet info, proven workout routines, and advice from experienced users. Well, I'm back to where… 21 votes, 23 comments. Welcome to our Daily Simple Questions thread - we're excited to have you hang out with us, especially if you're new to the… [Question] Successful bulking tips? : r/xxfitness r/xxfitness Current search is within r/xxfitness Remove r/xxfitness filter and expand search to all of Reddit r/xxfitness Posted by u/AutoModerator - 10 votes and 73 comments No links to a wiki (like on another sub I just checked, there is a direct link that says "wiki" under links, I don't see that here tho) Anyways I can just use the link you provided, thanks again! 1. Trying to find my true TDEE to calculate my macros but every one is telling me completely different numbers!! Help! : r/xxfitness Scan this QR code to download the app now Or … Welcome to our Daily Simple Questions thread - we're excited to have you hang out with us, especially if you're new to the sub. Learn how to get started, build a personalized routine, and access recommended resources for optimal results. Be wary of keto sweet/dessert products, which are loaded with erythritol. com/r/xxfitness/wiki/rants Posted by u/AutoModerator - 2 votes and 20 comments 17 votes, 40 comments. Recently I’ve started bringing a big bag of portioned-out high protein/fiber snacks with me - dry roasted edamame and chickpeas, protein bars, a big ziplock of protein powder that I’ll put in … Weekly Nutrition Thread - Recipes, Snacks, and More! July 23, 2023. However, all genders are … edit: I should mention that a lot of your questions are answered in the subreddit wiki and r/fitness wiki. 2M subscribers in the xxfitness community. Welcome to our Daily Simple Questions thread - we're excited to have you hang out with us, especially if you're new to the… 822 votes, 83 comments. Welcome to our daily discussion thread! Tell stories, share thoughts, ask questions, swap advice, and [be excellent to each… I've read the wiki. i’m F23. However, all genders are… r/xxfitness: We're a community targeted at female and gender non binary/gender non conforming redditors to discuss fitness. , … Confused about how/when to lose fat/weight + gain muscle So I did read the r/xxfitness wiki about body recomp and some google. I loved the way Before The Barbell was programmed so I … 24 votes, 12 comments. We're a community targeted at female and gender non binary/gender non conforming redditors to discuss… 14 votes, 54 comments. She has me doing lots of clamshells, bridges, and… This link from the wiki is a comprehensive list of weighted and bodyweight movements that impact each body part. Who is this for? This routine is for anyone who is a complete beginner to strength… r/xxfitness: We're a community targeted at female and gender non binary/gender non conforming redditors to discuss fitness. We would like to show you a description here but the site won’t allow us. I looked through the programs on the wiki, but I was a little overwhelmed with how the … Posted by u/AutoModerator - 13 votes and 33 comments 15 votes, 36 comments. Skip to main content Does anyone know a site where you can enter in exercises and see a diagram of what muscles are worked? : r/xxfitness Open navigation r/xxfitness r/xxfitness: We're a community targeted at female and gender non binary/gender non conforming redditors to discuss fitness. Trying to find my true TDEE to calculate my macros but every one is telling me completely different numbers!! Help! : r/xxfitness r/xxfitness • by lifesabeachblonde View community … Posted by u/AutoModerator - 10 votes and 70 comments 1. comments sorted by Best Top New Controversial Q&A Add a Comment Posted by u/AutoModerator - 9 votes and 46 comments I've looked on xxfitness wiki, fitness wiki, googled it as well I need help guys. Are you confused… 2M subscribers in the xxfitness community. I'm going to shoot myself in the face. Trying to find my true TDEE to calculate my macros but every one is telling me completely different numbers!! Help! : r/xxfitness     TOPICS RESOURCES Go to … New to the gym - I like the machines but I'm feeling confused/discouraged with the workout in the wiki because my gym's machines are different. Gwern conducted a treadmill desk experiment and found that it lessened his typing … Post here and the folks of xxfitness will help you answer your questions, no matter how big or small. Like for example, box squats or RDL’s - at the … 13 votes, 35 comments. 7M subscribers in the xxfitness community. I give it a … r/xxfitness metrics including subscriber growth, count history, and subreddit rank (r/xxfitness) Gathering a robust community of 614,000 members, r/xxFitness is an inclusive haven within Reddit’s fitness subreddits, spotlighting the often … r/xxfitness: We're a community targeted at female and gender non binary/gender non conforming redditors to discuss fitness. Welcome to our Daily Simple Questions thread - we're excited to have you hang out with us, especially if you're new to the… I am ready to start a program. We're a community targeted at female and gender non binary/gender non conforming redditors to discuss… 15 votes, 106 comments. Are you confused… We are XXFitness! We are here from the subreddit r/xxfitness (not official) and this is a group focused around supporting each other in our fitness I've read the wiki. Welcome to our daily discussion thread! Tell stories, share thoughts, ask questions, swap advice, and be excellent to each… Start with the wiki, it has a lot of great info for beginners, including programs you can follow. there doesn't seem to be anything here 266 votes, 56 comments. trueYeah I remember they had us play around with them in high school and my group partner basically had it in his mind that if it wasn't Rock solid it was fat. trueI also have a very weak core and when trying to do core work always ended up using my accessory muscles like legs, hip flexors etc. However, all genders are … Discussions are site-wide links to this wiki page. Welcome to our Daily Simple Questions thread - we're excited to have you hang out with us, especially if you're new to the sub. Now you should be ready to follow a ready made … 87 votes, 27 comments. I lift 5 times a week (2 lower body/3 upper — combo of chest/arms/back). Welcome to our Daily Simple Questions thread - we're excited to have you hang out with us, especially if you're new to the… Posted by u/AutoModerator - 9 votes and 32 comments I’ve also follow the “Reddit dumbbell stopgap” (linked in the r/fitness wiki, not sure if it’s linked in this wiki as well) which is great if you want to begin on the path to lifting heavy but don’t feel ready for barbells. Am I missing something? I remember when I first joined the welcomebot sent a message …     Gaming Sports Business Crypto Television Celebrity Go to xxfitness r/xxfitness r/xxfitness trueIf you're new to the subreddit, welcome! Welcome to our Daily Simple Questions thread - we're excited to have you hang out with us. also, you're not going to absorb everything in one go. before and after pics, and my first ever body composition reading vs… r/xxfitness: We're a community targeted at female and gender non binary/gender non conforming redditors to discuss fitness. I'm going to shoot myself. Submit a link to this wiki page or see other discussions about this wiki page. Any … Whatever happened to the r/xxfitness about/menu/wiki? It says it's not updated and shows generic reddit infor/help. You need a way to measure your goals … I just had my second son and things didn’t feel right down there anymore so I started PFPT. But I found it confusing to navigate through (maybe it’s because I’m on mobile?). (Still hilariously bad at editing videos, though!) : r/xxfitness     TOPICS Gaming Sports … Posted by u/cassholeee - 4 votes and 7 comments What muscles to target to compensate for a Spin heavy workout routine? : r/xxfitness r/xxfitness Current search is within r/xxfitness Remove r/xxfitness filter and expand search to all of Reddit r/xxfitness Hey XxFitness! Edit: Thanks for your help everyone! I am going to start eating 1650 a day and see how I feel-and go up if I feel the need to after that. Trying to find my true TDEE to calculate my macros but every one is telling me completely different numbers!! Help! : r/xxfitness More Terms & Policies r/xxfitness by … 44 votes, 196 comments. Top Most Commonly Asked I’m not making any progress – What can I do? Why can’t I … r/xxfitness: We're a community targeted at female and gender non binary/gender non conforming redditors to discuss fitness. We're a community targeted at female and gender non binary/gender non conforming redditors to discuss… Welcome to our Daily Simple Questions thread - we're excited to have you hang out with us, especially if you're new to the sub. I've struggled with my weight my entire life, but worked hard and lost 50-60lbs post divorce in 2012. We add topics to this list when the mods decide the topic has played out on the … 14 votes, 23 comments. Frozen Topics This is our current list of topics that are frozen (aka have a temporary pause on standalone posts). r/xxfitness: We're a community targeted at female and gender non binary/gender non conforming redditors to discuss fitness. I’ve been lifting for 3 months and haven’t seen as much progress as I was hoping for. com] reddit xxfitness xxfitness wiki VIEW ALL POPULAR DISCUSSIONS 2 Comments new_rules view history talk Discussions are site-wide links to this wiki page. If your goal is visible muscle definition, the other comments saying to take progress photos are right on point. Are you confused about the FAQ or have a basic question about an exercise/alternatives? Do you … Posted by u/AutoModerator - 11 votes and 55 comments Are you confused about the FAQ or have a basic question about an exercise / alternatives? Do you have a quick question about calculating TDEE, lift numbers, running times, swimming intervals, or the like? … But that is not true of all of them and there are many options out there that are workable. There is so much information there, well organized, it's a great resource to just sit and read through. 11 votes, 126 comments. Welcome to our daily discussion thread! Tell stories, share thoughts, ask questions, swap advice, and be excellent to each… ABOUT xxfitness gamers reddit xxfitness facebook [www. trueSkip to main content Better off Dead-lifting: A Comprehensive Introductory Guide : r/xxfitness Posted by u/dropthebasscunt - 103 votes and 81 comments Posted by u/AutoModerator - 6 votes and 102 comments 1. Check out the r/xxfitness wiki, … This means that for the month of September, the r/xxfitness community can communally test out whether the voting system works for organising content, which Weekly or Daily threads make sense, and if we … Posted by u/AutoModerator - 9 votes and 56 comments Anyone else find the 5-3-1 (modified?) routine in the wiki takes a long time to complete? This is my first time following a program, and I picked this one because I like how it focuses on four compound lifts, … 14 votes, 30 comments. crib the rep scheme from the reddit PPL or the reddit basic beginner routine, or one of the … Hi all! Around October 2020 I decided to make a lifestyle change and begin cutting out a lot of processed food, and trying to stay more natural as… Discover the benefits of calisthenics for women on xxfitness Reddit. We're a community targeted at female and gender non binary/gender non conforming redditors to discuss… For reference, tdeecalculator. Posted by u/AutoModerator - 18 votes and 73 comments There is nutrition info in the r/xxfitness wiki - keep in mind that you modify it to suit your body, any dietary triggers you have, etc. However, all genders are … We would like to show you a description here but the site won’t allow us. HIIT workouts in general are very popular but best used as part of a broader plan. 1. We are XXFitness! We are here from the subreddit r/xxfitness (not official) and this is a group focused around supporting each other in our fitness r/xxfitness is a subreddit with 3. You'll want to target your back, shoulders, chest and arms. We're a community targeted at female and gender non binary/gender non conforming redditors to discuss… i'd for sure check out the programs in this wiki. reddit. 22 votes, 26 comments. I only recently addressed my dysphoria though, and feel that I probably have similar … Welcome to xxfitness! This is a space for people who identify as women/gender non-binary/gender non-conforming to talk about fitness. 9M subscribers in the xxfitness community. We're a community targeted at female and gender non binary/gender non conforming redditors to discuss… Posted by u/squatsandshoes - 9 votes and 10 comments I've looked on xxfitness wiki, fitness wiki, googled it as well I need help guys. However, all genders are… r/xxfitness is a subreddit with 3. And another question When calculating my macros, do I go by the weight I want to be or my … I have looked before on the xxfitness wiki for program plans. I’m a three main lifts and some accessories kinda gal. And another question When calculating my macros, do I go by the weight I want to be or my … trueI'm trying to find my TDEE so I can have a proper macro count and I'm coming up with different numbers all over the place ranging from 1200-1700 on a cut. Then you don't have to worry about what you're missing. r/xxfitness SUBSCRIBERS: 614,000 TL;DR: A subreddit for female-focused fitness The fitness world can often feel like a male-dominated … The wiki goes into more detail but I would say for now 80-90 is good for your size. However, all genders are … hi everyone. For upper body, To name a … Post here and the folks of xxfitness will help you answer your questions, no matter how big or small. However, all genders are… We would like to show you a description here but the site won’t allow us. g. Posted by u/AutoModerator - 16 votes and 52 comments 2. There … Question has been asked so many times that this sub has a wiki about it. cmu daik rstpr jcmbi iiehc pltpmug aon dku enbafx xtpwy