How Accurate Is Samsung Health App Calories Burned, These are needed to better guess calories burnt as each person will have different criteria. Note: Samsung Health uses Kcal and Google Fit uses Cal. … How do you calculate calories burned in the Lifesum app? To automatically track calories burned, you can connect your Lifesum account to … Are Apple Watch Calories accurate? Yes, the Apple Watch is quite accurate at calculating calories burned as long as you use the correct settings. Samsung Health tracks calories, macros, excersise calories, BMR and even body composition. It also uses sensor data like heart rate to … Does the Samsung Watch consider factors like sleep and stress in calorie tracking? While the primary focus of the Samsung Watch’s calorie tracking feature is on physical activity, it also … I check in with the app and notice that my target calorie intake goal is now floating at around 2500 calories, with 2790 calories to maintain weight. I usually choose 'circular training' on my watch when I am … Downloading a calorie-counting app could be the first step toward improving your overall health and wellness. There's no way we're burning under our BMR. All of my stats are entered … Samsung Health used to be exclusive to Galaxy devices back when it was called S Health, but you can now install the app on any Android phone. On the other hand, Samsung Health sets a daily target of 6,000 steps. Samsung Health Phone walking exercise auto recognised: 408 kcal Samsung Health Watch walking exercise auto recognised: 233 kcal Fitbit HRM: … Google Fit is a reliable and accurate fitness tracking app that uses sensors and algorithms to track various fitness metrics. 8%. While the watch itself … The Samsung Health app is designed to monitor calories burned and record exercise details such as step count in real time. … It depends on the app, it should be pretty accurate but obviously calories burned is different for everyone based on their own body, but it’ll be accurate enough for you to base your calorie intake off of it for … Burned calorie data on your Samsung smart watch Health (Just Now) The Samsung Health app on your watch monitors how many calories you burn in real time and records exercise information, like your … Apple and Samsung make the best smartwatches you can buy, but what about the apps that track your health? We compare Apple Health to … The Samsung Health app on your watch monitors how many calories you burn in real time and records exercise information, like your step count. Has … The rate at which you burn the calories you consume while in resting mode is known as BMR. Is Samsung Health accurate? Here are some tests and comparisons to answer that. In 30 minutes I burned according to watch 179 calories. 2 Tap … You can google approximate calories burned if you want more accurate specifics; for example running at an 11:30 mile pace for 30 minutes will burn approximately 270-400 calories depending on your … Furthermore, the app has a calorie counter function that allows you to calculate how many calories you burned per day or week. Learn how to effectively track and optimize your burned calories using Samsung Health. Samsung Health is reading my weight lifting … These devices can provide more precise data points for metrics such as calories burned or heart rate, enabling you to input more accurate figures into Samsung Health. One such application is … Built-in GPS It is the most accurate for tracking calorie burning and integrates with Apple Health and other fitness apps, making it a top choice for iPhone users. • Activate the … I have been trying to find out where to get this data on my Samsung health App. Google Fit primarily emphasizes … Fitbit’s conservative calorie counts were more in line with estimates I got from the treadmill and the popular Samsung Health app on my phone, which suggests they use similar algorithms but … Samsung Health is saying I burned 2000 calories, is this accurate? 9000 steps, 90 minutes of active time would that really be 2000 calories burned? All I did was walk. The Samsung Health app on your watch monitors how many calories you burn in real time and records exercise information, such as step count. I put in the exact details as the apps, and it favored Google Fit. Tap Samsung Health icon on the Apps screen and open the calories screen. It allows users to track various health metrics like steps … You can check your calories burned by day or week. The calories in the activity counter are the calories burned to maintain your basal metabolic rate (basically … I have read in several posts that the Samsung galaxy watch 3 doesn't take into account the intensity of the run while calculating calories burnt in running. Many thanks. The discrepancy is between the Move … It Begins With BMR Before we get into calories burned, we have to start with BMR. Swipe upwards or downwards on the … Even though I'm using a Garmin HRM band, the chart shows that Samsung Health is acquiring and displaying the heart rate values (the app … A 25 minutes vigorous HIIT workout at avg 159 bpm gives me 240 calories. The first day, most calories burned came from cycling. The Fitbit Surge had the highest accuracy rate for measuring energy expenditure, at 27%. As for official statements, according to the Harvard Medical School, you burn approximately 2. Tap (Samsung Health) on the Apps screen and open the calories screen. Discover the benefits of monitoring your fitness progress and get expert tips from Statcare. … Recording the calories Tap Health on the Apps screen. … Final Thoughts Smartwatches are a great tool to help us stay on top of our fitness goals and monitor our calorie intake. With the combination of sensors, biometric data, and other useful features, these … Beyond the Watch: Optimizing Calorie Burn Tracking Remember, no tracker is perfect. Samsung health gives me double the calorie burn as the polar app if I choose boxing or circuit training. The app relies on the device’s built-in sensors, such as the accelerometer, to track movement and … Samsung Health calories burned are estimates, often 10–30% off in workouts; tighter for steps when HR lock, snug fit, and GPS are solid. This enables after about 10 minutes of walking and does not … I recently got the Watch 7 and was excited to use it as it seemed, from research, more accurate across the board and the metrics were more insightful too. The burned calories data is intended for … Note You cannot navigate to the barometer specifically, but you can see the lowest and highest elevation for your workouts by viewing the specific workout details. Try not to put too much emphasis on the number and focus on … Samsung Health will always show more steps and less calories burned while Google Fit shows less steps and more calories burned. In terms of fitness, b When you launch the Samsung Health app for the first time, the basal metabolism you expend until the time you launch the app will be displayed as the calories you burn. To improve your Apple Watch calorie … The Samsung Health app on your watch monitors how many calories you burn in real time and records exercise information, like your step count. Conclusions The S Health application measures steps and energy expenditure accurately during self-selected pace walking regardless of placement. (6 days ago) My Samsung Health is showing wildly inaccurate daily calories and activity time, despite the fact that the app itself is not counting that many calories. … ‎ 12-09-2022 10:20 AM Hi, On the watch, you see the calories burned during "Active time". It allows users to track various health metrics like steps … Hi! I previously purchased the Galaxy Active 2 but quickly returned it when I learned that it doesn't accurately calculate calories burned. The burned … This happened once before and I sent a log to be investigated, during a walk today (3 miles roughly) my Health app was displaying i had walked 55 miles and burnt 85,000 calories. It's applying a lab formula to irl settings, where there's … Discover the best fitness apps to track calories burned during workouts. With an increasing emphasis on maintaining a healthy lifestyle, many individuals … Samsung Health's calorie burn estimate is generally accurate, but it has some limitations. 80 My watch from 7am to 4:59pm since I wear it all the time: 10681 steps 494 calories burned 5. The second day, most calories burned came from walking. In this article, we will delve into the … 5. It calculates calories burned during exercise by combining factors … So for the past two days I've burned approx 800 calories from exercise each day. 5 miles I … Can you trust your smartwatch to track calories burned? Learn the science, limits, and what digital health platforms can do to improve calorie tracking. Apple’s smartwatch calorie burner tracking is more advanced than most fitness trackers, using height, weight, gender, age, and daily activity metrics to calculate the number of calories burned. How often should I … For our Best Calorie Counting Apps of 2025 ranking, the Forbes Health editorial team analyzed data on the top calorie counting apps available from the iOS and … The Samsung Health App on Galaxy Watch 3 measures your calories burned in real time. When you launch the Samsung Health app for the first time, the basal metabolism you expend until the time you launch the app will be displayed … Reach your health, fitness & weight goals with MyFitnessPal, the #1 nutrition tracking app. The data we are …. It calculates your Basal Metabolic Rate to estimate the … My total calories burned are in my opinion way too low. While they may not work for everyone’s health … Calories Burned (Optional): Samsung Health will estimate calorie burn based on the duration, distance, and your profile information. The watch can monitor burned calories in real time with the Samsung Health app on the watch, and record exercise information, such as steps. Hi, does the Samsung 4 watch count total calories burnt, unlike the older galaxy 2 where the widget was removed. I generally like it, but I was wondering about the calories burned accuracy. The watch is still tracking them just fine, and the step count matches … If you use multiple apps to track calorie burn, such as Google Fit or Strava, it could be incorrectly mingling data and causing impossible or improbable counts to be … Samsung Health workouts are fitness tracking sessions that you can log on the Samsung Health app. Whether in rest mode or performing any activity, it accurately monitors your energy expenditure. All i see now is the total calories burned during an exercise … Calorie Expenditure Estimation: Calorie burn estimation is arguably the least accurate aspect of activity tracking. The Samsung Health app plays a crucial role in complementing the calorie tracking features of Samsung Watches by aggregating data from multiple sources. Additionally, numerous users are … It's hard to say for sure if the calorie count is accurate, but in general, phone apps that track exercise tend to overestimate calorie burn. Can you trust your smartwatch to track calories burned? Learn the science, limits, and what digital health platforms can do to improve calorie tracking. Tap Enter, tap the meal type on the top of the screen, and then select an option. But, is Samsung Health accurate for tracking steps? In this article, we will delve into the intricacies of step … The Samsung Health app is equally as accurate as a GPS navigator at measuring distance travelled during a run. … I check in with the app and notice that my target calorie intake goal is now floating at around 2500 calories, with 2790 calories to maintain weight. This guide covers adjusting calorie targets and using the food tracker for effective weight management … Discrepancy between calories burned under steps and calories burned under exercise in Samsung Health app Fitness I walked for one hour and thirty five minutes and under exercise it says I burned … Not only that: the iPhone’s Health app/Move and Fitness app/Move are both, 100% of the time, showing exactly the same calorie data as the watch. The burned … Use Strava to calculate calories burned from your workouts and sync your power output to other health and fitness apps. It said 3453 for "total calories … The Samsung Health app calculates calorie burn by comparing the estimated calorie burn for the day with the actual number of steps taken. Is Samsung Health accurate for counting burned calories? Yesterday, I walked 11,800 steps and did 30 min of yoga, so the app said I burned 501 calories through activity, but the daily total was 1,674. They allow users to track various physical activities, such as walking, running, cycling, … A 25 minutes vigorous HIIT workout at avg 159 bpm gives me 240 calories. Like today for example, Samsung Health has me at only having burned 934 calories all day … When asking ChatGPT it shows me larger number of burned calories per day based on my daily activity. You … Samsung Health uses a combination of sensors and algorithms to estimate the number of calories burned during physical activity. As of Monday, the Samsung health app no longer counts active time or activity calories. I have a Samsung watch 6. The app relies on the device's built-in sensors, such as the accelerometer, to track movement and … Samsung Health uses sensors and algorithms to estimate the number of calories burned during workouts and daily activities. The developers have signaled their intent to sync with Health Connect, which will then allow you to connect with other apps like Fitbit and … However there's one MAJOR thing that I cannot seem to find, neither on the watch nor on the Samsung Health app (on Iphone IOS though). Just bouthg this watch yesterday and was pretty pumped to get it. Now, only 24 hours in, the calorie counter is laughably inaccurate. As per … The calorie results were very different. Basic information: Height: 6' 3" / 190cm / 75 inches Weight: 20st … One of the most popular applications for tracking physical activity is Samsung Health. When I look at today's activity page, I see that I have burned 945 calories from daily activities. Fitbit calculates calories burned using basal metabolic rate (BMR) and activity data collected throughout the day. The app has a dashboard that displays various health metrics, including steps taken, heart … A recent study was conducted by the University of Michigan, validating the accuracy of the Galaxy Watch's fitness tracking features. You can … The Galaxy Watch and Samsung health calculate your calorie burn based on the info you give it for your age, weight, height, etc, so make sure that is accurate. So you're saying that walking and running are … I document my "total calories burned" (listed in Daily Activities in the Samsung Health app) This morning (3/12/25), I looked at the information for yesterday. Why does my Samsung watch calorie count differ from the treadmill’s calorie count? 6. All i see now is the total calories burned during an exercise … On the Samsung health app Is there a way to view the total calories burned daily history. The watch can monitor burned calories in real time with the Samsung Health app on the … As much as I like the wearOS app, I have disabled live sync in Hevy. It has a calorie counter that checks your the burned calories. At least the mapmyrun syncs with the … The Polar Vantaage shows 1183 calories burned during the workout while the Galaxy Watch Active2 only shows 621 calories burned which is obviously way off. I was excited to see the launch of the Galaxy Watch 4 … Hi dpelchat, There are some factors regarding the calculation of the calorie data on your Samsung smart watch: The watch will display estimated calories burned, based on the current time … Does peloton work with Galaxy watch? How does my Samsung watch know calories burned? What is active time on Samsung health? Does fitbit work with Samsung health? Does … We would like to show you a description here but the site won’t allow us. While exercising, AMR measures how quickly calories are burned off. Your basal metabolic rate is the number of calories your body … The Samsung Gear S2 had the most errors, 6. However, it may not accurately account for the … I use "other traning" in Samsung Health app as rope jumping tranining is available only in smartphone version of Health app. It … Samsung Health’s calorie burn estimate is generally accurate, but it has some limitations. The burned calories data is intended for fitness and … Calories burnt are a rough estimation, it's calculated mainly with you height, weight, age, sex and heart rate. If you put in your weight and height change the sensitivity. Here are some additional tips to … What is the difference between Samsung S Health and Fitbit? Find out which is better and their overall performance in the health and fitness app ranking. 1 Tap the Exercise section. How accurate is Samsung health calories burned? When the device is synced with a Health on Samsung application that is compatible with the … In this blog post, we will delve into the topic of Samsung Health calories burned accuracy, debunking common myths and revealing the truth behind this important metric. The Samsung Galaxy Fit 3 is a more … 18 min active time out of 90 60 active calories out of 500. Apple Watch: If you sync your Apple Watch with Hevy, you will be able to see the calories you are burning live in Hevy on your phone. Alternatively, rotate … Sleep Stages: Light, deep, REM, and awake The Samsung Health app now offers a sleep environment report, … Samsung Health has been reporting my burned calories as between 2600-3000 calories a day. Most of them you have to pay to get the features that are in Samsung … Depends how accurate your weight and height is set in the health app. On other apps, I usually average 450-550 cals in an hour using the same heart rate monitor. The app monitors how many calories you burn in real time … Samsung Health employs a multi-faceted approach to estimate calorie burn, combining data from various sensors and user-provided information. Alternatively, … Years later still the same question: is the recommendation to keep, lose or gain weight? I have calculated my average calorie burn per day for the last seven days which is 2665 (was sick for a … Is my GW3 more accurate in calculating burned calories Vs My phone's Samsung health app when it comes to steps? Both are registering same number of steps … The accuracy of smartwatch calorie data depends on the health metric being used. In conclusion, while Samsung Health offers a robust framework for tracking health and fitness metrics, the accuracy of its calories burned estimations can be somewhat variable. Total calories burned: 1177 Distance: 0. This article will delve into the intricacies of how Samsung Health calculates calories burned, compare it with other tracking methods, and provide insights into how users can optimize … This article provides a comprehensive analysis of the factors influencing Samsung Health’s calorie estimation accuracy, its limitations, and strategies for enhancing the reliability of its data. If you check "Daily activity" on your phone in Samsung Health, it will show you both Activity calories and Total … I have the Samsung watch and use Samsung Health to monitor my steps and workouts. Recently using the watch to track my cycling i have noticed Health App showing is almost … My Samsung Health is showing wildly inaccurate daily calories and activity time, despite the fact that the app itself is not counting that many calories. However, the app sometimes takes longer to show … Hi, i have Samasung Note 9 and Galaxy Watch 42. The accuracy of Samsung … How do I record cycling on my Samsung health? Samsung Health calculates calorie details automatically based on time spent exercising and distance. From the Daily Activity menu, you can track your steps, active time, and … Samsung Health tracks your steps, distance traveled, and calories burned using the sensors built into your smartphone. How often should I … For our Best Calorie Counting Apps of 2025 ranking, the Forbes Health editorial team analyzed data on the top calorie counting apps available from the iOS and … 5. This allows users to quickly and … My total calories burned are in my opinion way too low. In this comprehensive guide, we will delve deep into understanding the accuracy of Samsung Health’s total calories burned, how it calculates this metric, and ways to improve its … Samsung has the most inaccurate calorie burn I've seen. You can manually adjust this value if you have more … We would like to show you a description here but the site won’t allow us. Under the Daily Activity page, i can see the Activity Calories for the current day … Samsung Health has a dedicated strength training mode for tracking calories burned during weightlifting or resistance exercises. I don't find a need for any other app. Both are exactly the same route, walk 1 is tracked from the Samsung health app with GPS on and walk 2 was with auto-tracking on the watch. All of my stats are entered … trueThe calories shown in the step counter are the ones you burned just by walking/running. But for accurate results, you have to use a Samsung smartphone. In terms of fitness, b Is Samsung Health accurate? Here are some tests and comparisons to answer that. The calorie burned counter is so far off it's not even close … On a dail;y basis Google Fit shows me burning way more calories at rest vs Samsung Health. However, it's important to note that individual variations may exist, and the accuracy … I have an OT beat tracker and Samsung health is even lower in estimating the calories I burn. I know for a fact that my BMR I about 1870 Cal, whilst in a day I clock around 600 Cal of activity, and still my total Cal is around 2200 … Can someone from Samsung Customer Service answer whether or not the watch version of the Samsung Health app been updated to utilize HR in … How Accurate is the Calorie Counting? I'm just getting a bit confused while trying to track my calories, I was using the Samsung Health app because I have the watch, but it just didn't seem right, and now … In today's health-conscious world, tracking our fitness metrics has become essential. So if I run at at 6 mph or 3 mph it … The Samsung Health app appears to track three seperate counts on the Daily Activity page: Total Burned Calories, Exercise Calories, and Activity … Learn how to keep track of calories burned and know 12 powerful tools to simplify your fitness journey and reach your health goals effectively. Samsung Health is a health and fitness tracking app that comes pre-installed on many Samsung smartphones and wearables. The samsung health daily activity … Samsung Health is a health and fitness tracking app that comes pre-installed on many Samsung smartphones and wearables. I used a few different brands of watches in the past and Samsung definitely estimates the lowest. If I work out for 300 calories do I have to go in and subtract it manually, or does it automatically deduct … So walked about 12km around 2 hours today and on another app I have it says total calories burned for my 11km walk is around 800 but when I check on my samsung health app it says I burned almost … FatSecret, Noom Coach, Samsung Health, Lose It! and MyFitnessPal compared with standards used by British dietitians … Google Fit is a digital fitness app that allows users to track their calorie intake and expenditure throughout the day. Macro & calorie calculator, food tracker, and fasting app in one. I installed the mapmyrun app and the same workout gave me 407 calories. The burned … On the Samsung health app Is there a way to view the total calories burned daily history. This calorie data is meant for fitness and informational use. Now I know any wearable will … Best Smartwatches for Counting Calories: Review Garmin Forerunner 965 Imagine heading out for your morning run and having a … I recently got the Watch 7 and was excited to use it as it seemed, from research, more accurate across the board and the metrics were more insightful too. You can access … Hi all I have recently purchased a Galaxy Watch and was disappointed to see that Samsung Health only utilises Heart Rate for calculations of Calories burnt whilst either running or … My samsung health shows i burned 616 cals in 55min during my workout, averaging 125bpm. Tap Food. … The Apple Watch is quite accurate at calculating calories burned as long as you use the correct settings. My active was around 1000 so under total calories i used to see an avg of 3000. Get precise data to enhance your fitness journey and help achieve your health goals. I had one day where Samsung Health said I burned about 560 … Both Google Fit and Samsung Health track a variety of fitness metrics, including steps taken, distance traveled, calories burned, heart rate, and workouts. At least the mapmyrun syncs with the … Fitbit measures both passively and actively burned calories, using your basal metabolic rate (BMR) and activity data collected throughout the day to calculate how many calories you burn. … Apple health app tracked my daily resting calories burnt at around 2000. To improve calorie accuracy, users can update their height and weight in the app, keep their personal information (gender, height, weight, age), … Most users regard Samsung Health as highly accurate when tracking heart rate, steps taken, and calories burned. The system doesn’t rely on a single, … Samsung Health is a popular fitness app that tracks various health parameters, including calories burned. I used … Learn how to set calories in Samsung Health to align with your personal nutrition diet. With so many apps available, Samsung Health stands out as a popular choice for those looking to monitor their health … Apple Watch calories are accurate as long as your height and weight are correctly noted in the Health app. Is the reading faulty? I cannot burn that much calorie by just walking for 40mins. Granted, I am exhausted, but I … For example, I have a goal of 1,700 calories a day and I log enough calories to equal 2,000 (bust). The app on your watch monitors how many calories you burn in … The Samsung Health app on your watch monitors how many calories you burn in real time and records exercise information, like your step count. The burned calorie data is intended for fitness and informational purposes only. It relies on a complex interplay of factors, including activity data, user … The watch can monitor burned calories in real time with the Samsung Health app on the watch, and record exercise information, such as steps. Calibration of Apple Watch’s motion is also crucial. This enables after about 10 minutes of walking and does not … Some people prefer to use calorie counter apps for weight management or food tracking. The burned calorie data is intended for fitness … The Samsung health app and many others for that matter seem to be unaware or just not care that disabled people exist in the world and buy this kind of tech beyond the odd feature like fall … To view your total daily calorie burn, simply access the Samsung Health app on your watch. I know for a fact that my BMR I about 1870 Cal, whilst in a day I clock around 600 Cal of activity, and still my total Cal is around 2200 … Researchers found that the trackers were inaccurate during walking and running tests, and the app supports scanning food barcodes using the camera. The burned calories data is intended for fitness and … Samsung Health calories burned are estimates, often 10–30% off in workouts; tighter for steps when HR lock, snug fit, and GPS are solid. 16 calories for every pound of body weight during 30 minutes of elliptical use. While it is an estimate, Fitbit's values are considered fairly accurate … We are using the Health Connect app to read Active Calories, Total Calories, Metabolic Rate, Exercise Session, Steps and Sleep Sessions from our Android application. Apple … But which one is more accurate wise for calorie counting? Online calculators go with walking (auto) calories burned wise. When synced, the calories displayed in Hevy will be calculated … However, a common question arises among users: Which is more accurate, Fitbit or Samsung Health? In this comprehensive article, we will explore the features, accuracy, and … Keeping track of how many calories you intake and how many you burn has never been easier. Is Samsung health accurate when it comes to burned calories? When Samsung Health App is launched for the first time, the basal metabolism you expend until the time you launch the App will be displayed as the calories that was being burned • … The Samsung Health app says that my basal metabolic rate is 1620 calories. Samsung Health utilizes advanced algorithms and sensors to provide accurate estimates of your total calories burned. Now I know any wearable will … Best Smartwatches for Counting Calories: Review Garmin Forerunner 965 Imagine heading out for your morning run and having a … The Polar Vantaage shows 1183 calories burned during the workout while the Galaxy Watch Active2 only shows 621 calories burned which is obviously way off. Should I stop … Hi Everyone, I have issues recording the calories burned correctly while working out with my Samsung Galaxy Watch Active 2. While Samsung Health shows how many calroes you burned a day (total energy burned in addition to calories burned during activities) it does not show an estimate how calories are burned … We would like to show you a description here but the site won’t allow us. Is there an app that integrates with Samsung Health that tracks calorie deficits, allows you to set a deficit goal and overall weight loss goal etc? I just want to see all my info from my Galaxy Watch, plus … You can check your calories burned by day or week. That’s no surprise, since the app makes use of the GPS sensor in … Adjust the step count accuracy on your Galaxy watch by following these steps for better performance with the Samsung Health app. I walked for 40 mins at a medium pace and Samsung Health is showing that I have burnt 1365 Kcal. Are calorie counts more accurate during running compared to weightlifting? 7. Thing is, I dropped about 13 lbs within the first two weeks of calorie restriction, but after that I haven't lost a … The more info the particular app is fed, the more accurate the calculations can be, but they will always be pretty far off if it's just using heart rate and duration of … I have a Fitbit and the step count between the Health app and my Fitbit are typically very close in range, between 100-300 steps off (usually Health app has more), which isn’t much of a difference … I know it's pretty impressive that I burned 50,000,000 calories in 2023 so far, but unfortunately that is inaccurate. The Apple Fitness app … In the rapidly advancing world of fitness technology, applications designed to help individuals track their health and fitness are becoming increasingly popular. I noticed that on most days, I work out for … This article will explore what the S-Health app does, how it suits your usage, and how accurate it is to help fitness enthusiasts quickly and efficiently track their … Hello, Has anyone had the issue where Samsung Health is counting the wrong calories for certain workouts that come from Health Connect? Understanding the accuracy of calories burned as reported by these devices is crucial for users who are keen on monitoring their fitness and health goals. For instance, the heart rate tracking option is only available on Samsung … The watch can monitor burned calories in real time with the Samsung Health app on the watch, and record exercise information, such as steps. It showed that on … The Samsung Health app on your watch monitors how many calories you burn in real time and records exercise information, like your step count. edrdibs ydjft ejdd qnum xazfpl sgmyh vbeqbrel iub sebykz iinjnop