Bouldering Grip Strength Reddit, Any tips are great, Here are tips

Bouldering Grip Strength Reddit, Any tips are great, Here are tips for hangboarding your way to finger strength, I currently weigh ~175lbs and deadlift 485 (455 with switch grip, no straps) which seems like reasonable grip strength for my weight, It has helped me a lot with finger rehab and injury recovery, as well as prevention, Im a little disappointed with my actual grip strength after today's battle ropes workout, Eventually over time the tendon strength will build to a level where it’s safe to use hang boards to improve finger strength, I started Rope climbing, using a towel or a gi (if ur a martial arts boi) to do pulling exercises, fat grips (a silicone attachment for bars to make it thicker), farmer walks/carries, wrist flexion exercises, crushing grip exercises (COC hand grippers are great), pinching strength exercises (plate pinches or you can make ur own pinch grip attachment outta wood: look on youtube), deadhangs/active hangs Nov 9, 2022 · Methods of Training Finger Strength There are essentially 4 different methods in which you can train your finger strength: Climbing: Bouldering or climbing on a board Campusing: Either on a campus board or boulder wall Fingerboarding: Isometric hangs Lifting: Taken from grip strength sports However each method comes with its own level of precision in training, in other words how easy it is to About a year ago, I began indoor bouldering (rock climbing) and coming from a swimming/lifting background my grip strength is severely lagging, Hand grippers do not build tendon strength or neurological at all, I feel like my technique has improved a lot, but I always end up bailing due to grip fatique -- my forearms eventually just give out, Jun 27, 2023 · 5 Exercises to Improve Your Grip Strength for Rock Climbing The best rock climbing tips for beginners center on developing crucial grip and finger strength foundations, Working on making my pinch grip stronger, Practicing that and climbing is obviously the best way to get better at it but for time away from rock climbing and in the gym I built a little routine to train mostly grip strength but also some explosive strength too, please give me some advice on it, You have plenty of finger strength to hoist your entire body up at 10s, haha, I don't think it's a finger strength problem, although more finger strength can help you get away with more climbing mistakes, Thanks for your answers! Oct 11, 2025 · Incorporating grip strength into a training program depends on your level and training goals, Dedicated to increasing all our knowledge about how to better improve at our sport, Has anyone felt like the grip trainers are fun but don't carry over to real world grip strength? Obviously, early on you want to take it easy because you haven't built up the foundation strength, but even pros hurt tendons, Just be careful, and recognize the best strength training exercise to improve bouldering is bouldering, Wrist rotation, also known as dumbbell forearm rotation, is a phenomenal grip strength exercise that works your hand flexors and extensors while isometrically training your biceps, All of those things felt like they really kickstarted my grip strength more than grippers, 9s, Utilize grip strength tools like grip trainers or tennis balls for specific conditioning, Reddit's rock climbing training community, When I started I could do v2 and muscle through some v3s Now my technique is vastly improved but I’m still climbing v3s and can barley do some v4s, With that information in mind, when do you think I should train pinches or shouldn't I train them at all? It doesn't seem like a good idea to train grip strength on the days I don't climb, but the training quality would probably not be that good after 3 hours of climbing, either, It's one group in a (likely) 3-4 grip routine, so it doesn't take that much extra time, With grip strength being so important, climbers everywhere are trying to find more or new exercises and climbing grip training equipment to increase hand strength and improve climbing performance while at the climbing gym, I'll be climbing on jugs and my fingers start to feel completely like jelly and I can't grip the holds at all, A subreddit for the indoor bouldering community, Question: What finger/grip strength training items do you use? I am a student and a lifeguard, so I have lots of time that I can do training exercises for my fingers while working or during lectures, Plate pinches are a simple way to build strength in your forearm flexors, - Even if your grip strength is absolutely terrible, static hangs aren't the ideal exercise right now (until you're really working on problems at the gym that require grip strength, avoid hang boards all together), Allthough they are still fun to dabble with for me, Performing dead hangs from a pull-up bar offers many benefits beyond increasing your grip strength, including stretching the muscles in your forearms, hands, core, shoulders, and back, and decompressing your spine, There’s a lot of technique in sloper climbing, but those same positions are often murder on your shoulders, so it helps to have good movement/mobility and strength in very wide positions, Weight plate pinches are great for building your hand grip strength and pinch grip, Hello, well that is the question, Been gym climbing for about 8 months, I'm only working up to 5, AND that climbing with compromised grip strength leads to injury, I’m all on board the strength train when it comes to slopers: four and three fingers open hand, plus wrist, shoulder, chest, and upper back/lat strength, I'd like to try climbing boulders but it I would like to loose flexibility or dexterity of my fingers and affect my guitar playing in a negative way, Will rock climbing instead of gym grip exercises produce similar results for general gripping strength and endurance? Reddit's rock climbing training community, As much as people hate to hear it, when it comes to grip strength in the early years of climbing, climbing is the best training for climbing, I have very strong upper body strength, but my hands/fingers have very weak grip strength because my fingers are so loose & flexible, /r/GripTraining is a resource for anyone wanting stronger hands, bigger forearms, or to compete in the sport of grip, Your fingers are all tendons and it takes a long time to build tendon strength, so the advice I got was to keep climbing but once they hurt, stop climbing crimpy routes for the day, Climbing is all about manipulating your body and smaller guys have a greater strength to weight ratio, All the pro climbers are relatively slight, because climbing requires excellent grip and tendon strength, but not much absolute strength, Finger strength in climbing is often less about grip strength and more about how much force your pulleys and tendons can handle, 14 votes, 14 comments, I don't know if that really makes sense but I'd like to know what is your experience! Thank you! I salute you from Argentina, land of Messi and Charly Garcia! Share Add a Comment Sort by: Best Open comment sort /r/GripTraining is a resource for anyone wanting stronger hands, bigger forearms, or to compete in the sport of grip, Apr 24, 2023 · Enthusiasm for this ‘new’ training method has exploded, as attention is drawn to the incredible feats of strength happening at the intersection of rock climbing and grip sport (Yves Gravelle, Tanner Merkle and others), while at the same time, suspension type fingerboards and grip tools have become far more available, Anything related to indoor (and outdoor) goes, r/climbharder climb harder - ideas and structured training to get better at climbing Reddit's rock climbing training community, I was wondering if anyone has figure out a way to increase grip strength for things like rock climbing when they have hypermobility in their hands/fingers? I recently started finger rolls as a rehab exercise and specifically started more isolated forearm exercises like wrist curls in order to address some weakness in open hand strength on slopers and compression climbing, It's not to say just climbing won't improve your finger strength, steep crimpy board style climbing in particular will certainly give you strong fingers, however it's hard to maintain the correct progressive stimulus for continued finger strength gains, Climbing and pull exercises alone can be pretty taxing without additional training, Weight Plate Pinches, May 29, 2025 · So how do you improve grip strength for bouldering? You strengthen your fingers, forearms, and hand muscles through a mix of targeted exercises like hangboard routines, pinch training, dead hangs, and resistance drills, Bottomline is, even if grip strength is as important as you're making it out to be, what evidence do you have that hangboarding is more effective at building finger strength than simply climbing? There have been a half dozen climbing specific studies that indicate grip trainer strength does not correlate to hangboard strength or to on-the-wall performance, (Hooper's Beta YT channel has a lot of great info on strength training for climbing) You could probably sum up climbing prowess from strength, flexibility and technique, I use both, but as for finger strength, all my gains have been from hang board sessions, Pushups, Obliques, Pullups, (also Chinups), Squats, Light cardio, Our favorite is A place for posting and discussing Grip Strength, including but not limited to feats of grip strength, grip or arm lifting competitions, technique critiques and hints and tips, It mimics using a fat bar/axle while being cheaper and portable, Of course holding a tough crimp requires a lot of forearm activation but more likely you are more limited by what your fingers can support, That said, grip strength for climbing is a bit different as its locking you fingers and not crushing in your hand, I like the idea of hypertrophy training using whatever you want, but the published data indicates that gripper training is at best tangentially beneficial to climbing, Enhancing grip strength improves not only your climbing performance but It depends on your discipline (sport/bouldering) and what your climbing projects are, but generally I'd make the time to train the open hand on the hangboard, Mar 26, 2025 · Every climber wants stronger fingers, but few really know how to power up, If you could only do one exercise for grip, fat bar work will give the best bang for the buck, Jul 16, 2022 · Grip strength is a core element of climbing, If you have access to a gym, dumbbells or more you're golden, you can easily throw in more exercises tailored to climbing like rows, benchpress, leg curls, shoulder press, facepulls, etc, I don't think I'm quite up for hangboard training yet, and I don't want to hurt myself, Jul 9, 2025 · Grip strength is one of the most crucial physical attributes for rock climbers, whether you’re a beginner or an experienced climber tackling challenging routes, Wrist Rotation, However, ring work in addition to training open hand on a hang board can do the same thing if you don't have access to a gym that sets slopers well, I was just looking for recommendations for things that I can use while my mind is on something else, Your grip strength is determined by forearm strength and the tendons in your fingers, hands and wrists, While a few weeks is not long enough to guage it's usefulness personally, I've noticed some more confidence in grip strength, It depends on your discipline (sport/bouldering) and what your climbing projects are, but generally I'd make the time to train the open hand on the hangboard, But is it necessary? If 50% of your climbing performance was related to one key strength, wouldn’t you consider that necessary Jul 8, 2024 · In order to increase your grip strength for climbing, you’ll have to start a set of specific exercises that will increase your forearm and grip, This is a list of 12 great training exercises that come from training books, interviews with professional climbers, social media, Reddit and some of my climbing friends, Jan 1, 2025 · To increase grip strength for rock climbing, focus on exercises like hangboard training and wrist curls, By following these Reddit's rock climbing training community, Some of the training exercises require rock-climbing grip training equipment or other exercise tools but most of them can be found in your local climbing gym or inexpensively online, We have a similar device at our gym, it's very fun way to get a pulley injury We would like to show you a description here but the site won’t allow us, Use our weekly Q&A posts for your questions, routines, exercises, reviews of equipment you use, grip accomplishments, technique/training tips, grip sport news, grip At my gym v7 is where technique becomes a must if you dont have hulk level grip strength Theres a few v7 starts at my gym right now that felt impossible to do the first move, or even hold the start, until i figured out the right body positioning, Full Minute Dead Hangs, However, there are great forearm exercise that you can do that are low impact and great for endurance training, Barbell finger curls are a common exercise used to isolate and increase forearm muscle development and improve grip strength, My weight is probably the biggest issue, I am 210 lbs @ 5’9 but a lot of it is muscle (powerlifting background), I typically use a hang gripper for thumb strength (pinches) and for warm up, Jul 8, 2024 · Grip strength for climbing is one of the most important skills we should develop, as bouldering depends greatly on it, If I get to this point it means my grip strength is giving up before the rest of my body did, which means I've been overgripping, and I try to make it a point to focus on using less grip strength during my next session, Context: I've been climbing for three years (mostly bouldering in the first two years, mostly sport in the last) and in the past two, I've had too many episodes of PIP synovitis and one episode of A2 pulley tweak, Any tips or little things you could make/buy as a tool to increase this? I've thought about using some old 2x4's to hang weights from so I can use it around the house when not at the gym, Hi, So I’ve been climbing pretty regularly for about 2 years now, Just be careful, its easy to over do it with grip/finger training, Useful in sports like climbing and martial arts, grip training will carry over to many aspects of every day life, You can check out r/climbharder for specific finger training and hangboard routines, Unlike an axle bar, it can even be used with dumbbells, Because sloper strength is so complex- compared to crimp strength at least- I personally just like climbing a lot of sloper climbs to improve, You can do this by working with weights, rollers, such as the Lattice Heavy Roller, or forearm training rings, but we’ll get to these a little bit later, These adapters can turn any exercise into a grip exercise, From advice on which gym to visit to videos of world cup IFSC climbers, you can find it all here, It utilizes all: fingers, thumb, and even some wrist strength, Climb outside a lot and you're guaranteed to improve almost all aspects of your climbing, even pure finger strength (depending on what type of climbing you're doing), Use our weekly Q&A posts for your questions, routines, exercises, reviews of equipment you use, grip accomplishments, technique/training tips, grip sport news, grip The single biggest obstacle to my progression onto harder climbs has been grip endurance, You could probably sum up climbing prowess from strength, flexibility and technique, , Incorporate various grip types, such as open hand, crimp, and pinch, to target different muscles, Does it look good? Any possible improvements? Going double overhand on deadlifts, using thickbars/fatgrips, pinching and curling plates, The ability to maintain a strong hold on various types of holds—crimps, slopers, pinches—can make the difference between completing a climb or falling short, Don't forget proper nutrition and recovery, as they greatly impact muscle growth, Also notice how the excersises work the antagonistic (opposing) muscles in your hands and forearms, this helps to prevent repetitive strain injuries, Barbell Finger Curls, When performing barbell finger curls, it's vital to use light weights and proper form in your training technique, A hang board allows for a well structured workout, practical climbing grips, and allow for more weight, For beginners and those in their second season, bouldering is a great way to build grip strength, (Want to find the perfect grip-strengthening routine for your current climbing level? Our quick assessment quiz can create a personalized training plan just for you!) Whether you're completely new to grip training or seeking It's possibly a grip duel device, kinda like arm-wrestling, but for grip strength, Grip strength helps feel safe and go longer, biceps strength at full extension helps on overhangs, but core strength (being able to keep tension throughout your body as you climb) constantly comes up as the #1 thing you will always use, Discover our selection of the 5 best grip strengtheners for climbing, margpmf ues lbb vsxdq qtr danp oat rota uxkeaap gdziap